About the book

The Neurogenesis Diet and Lifestyle brings together the latest in neuroscience research to present a new paradigm
of aging and brain health.

Only recently has it been discovered that the brain produces new brain cells throughout our entire lives, a process called neurogenesis. Read more

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Table of Contents

Chapter 1 The Neurogenesis Revolution9

Chapter 2 The Program:Enhance Your Whole Brain31

Chapter 3 Diet57

Chapter 4 Body104

Chapter 5 Heart134

Chapter 6 Mind59

Chapter 7 Spirit83

Chapter 8 Increase Neurogenesis by Not Slowing It Down202

Chapter 9 Putting It All Together: Toward a Neurogenic Lifestyle224

Chapter 10 A Brief Tour of Your Brain229

Glossary245

References251

Acknowledgements289

About the Author291

CHAPTER 1

The Neurogenesis Revolution